How do YOU want to feel? How do you feel TODAY? Is it the same answer? Why not?

Fitness is the ability to adapt to a variety of situations. Freedom is the power to enjoy choice. Fitness is freedom.

Dedicate about 30 minutes for each exercise session and make sure you have water available to stay hydrated. Turn on music that will motivate you. Take a deep breath and exhale before you begin — and remember to keep your breathing steady throughout the following program:

Use this test to measure your baseline performance at the start of the program. Doing so will help you set goals that are challenging yet realistic.

Kiss the winter blahs goodbye with an easy at-home program designed to burn fat and strengthen your body! In these still-dark and bone-chilling days when we think of working out, our spirits may be willing, but our bodies remain weak.

What can you do to burn 700-1000 calories or more and feel great for the rest of the day? The answer is very simple: EPOC.

Our resident fitness columnist, chrismiller of maxfit in Tenafly, NJ, has a new video for community members. He and his wife Amy demonstrate how to get fit without ever leaving your home! (Click "read more" below to proceed to the video.)

If you’re looking for something new this year to lose weight, get stronger and feel better… If the idea of stepping outside to run or walk seems less than ideal…  If you love great music…  This is it…

Stop: before you buy a gift for your friends and family, I have the perfect gift everybody would love. Everybody.

Now, it is finally your time. Let the stress of daily responsibility fade away.