Bergen County Sports & Fitness
Personal training - is it right for you? PDF Print E-mail
(4 votes, average 5.00 out of 5)
Features - Fitness and Sports
Written by christopher miller   
Thursday, 12 August 2010 23:45

Coach chrismiller of maxfit Indoor Cycling in Tenafly, NJHow do YOU want to feel? How do you feel TODAY? Is it the same answer? Why not?

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Fitness is freedom! PDF Print E-mail
(3 votes, average 5.00 out of 5)
Features - Fitness and Sports
Written by christopher miller   
Wednesday, 26 May 2010 13:45

Coach chrismiller of maxfit Indoor Cycling in Tenafly, NJFitness is the ability to adapt to a variety of situations. Freedom is the power to enjoy choice. Fitness is freedom.

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Ready, Set, Exercise! PDF Print E-mail
(3 votes, average 5.00 out of 5)
Features - Fitness and Sports
Written by christopher miller   
Friday, 02 April 2010 10:40

Coach chrismiller of maxfit Indoor Cycling in Tenafly, NJDedicate about 30 minutes for each exercise session and make sure you have water available to stay hydrated. Turn on music that will motivate you. Take a deep breath and exhale before you begin — and remember to keep your breathing steady throughout the following program:

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10 Minute Fitness Test PDF Print E-mail
(3 votes, average 5.00 out of 5)
Features - Fitness and Sports
Written by christopher miller   
Saturday, 20 March 2010 13:15

Coach chrismiller of maxfit Indoor Cycling in Tenafly, NJUse this test to measure your baseline performance at the start of the program. Doing so will help you set goals that are challenging yet realistic.

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Kiss the winter blahs goodbye! PDF Print E-mail
(2 votes, average 5.00 out of 5)
Features - Fitness and Sports
Written by christopher miller   
Friday, 26 February 2010 17:34

Coach chrismiller of maxfit Indoor Cycling in Tenafly, NJKiss the winter blahs goodbye with an easy at-home program designed to burn fat and strengthen your body! In these still-dark and bone-chilling days when we think of working out, our spirits may be willing, but our bodies remain weak.

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Burn up to 1000 calories and feel great all day! PDF Print E-mail
(2 votes, average 5.00 out of 5)
Features - Fitness and Sports
Written by christopher miller   
Wednesday, 03 February 2010 11:07

chrismiller of maxfit.comWhat can you do to burn 700-1000 calories or more and feel great for the rest of the day? The answer is very simple: EPOC.

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How to get fit without even leaving your home! PDF Print E-mail
(2 votes, average 5.00 out of 5)
Features - Fitness and Sports
Written by christopher miller   
Thursday, 28 January 2010 13:10

Our resident fitness columnist, chrismiller of maxfit in Tenafly, NJ, has a new video for community members. He and his wife Amy demonstrate how to get fit without ever leaving your home! (Click "read more" below to proceed to the video.)

 

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THIS IS IT! PDF Print E-mail
(2 votes, average 5.00 out of 5)
Features - Fitness and Sports
Written by christopher miller   
Monday, 11 January 2010 15:11

Chris Miller of Maxfit Indoor CyclingIf you’re looking for something new this year to lose weight, get stronger and feel better… If the idea of stepping outside to run or walk seems less than ideal…  If you love great music…  This is it…

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Give the gift of fitness this holiday season PDF Print E-mail
(2 votes, average 5.00 out of 5)
Features - Fitness and Sports
Written by christopher miller   
Tuesday, 08 December 2009 00:51

Chris MillerStop: before you buy a gift for your friends and family, I have the perfect gift everybody would love. Everybody.

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It's finally YOUR time, for relaxation & fitness at maxfit indoor cycling retreat in Tenafly PDF Print E-mail
(3 votes, average 5.00 out of 5)
Features - Fitness and Sports
Written by christopher miller   
Sunday, 15 November 2009 15:36

Chris Miller of maxfit indoor cycling retreat in Tenafly, New JerseyNow, it is finally your time. Let the stress of daily responsibility fade away.

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