Kiss the winter blahs goodbye with an easy at-home program designed to burn fat and strengthen your body! In these still-dark and bone-chilling days when we think of working out, our spirits may be willing, but our bodies remain weak.

What can you do to burn 700-1000 calories or more and feel great for the rest of the day? The answer is very simple: EPOC.

Our resident fitness columnist, chrismiller of maxfit in Tenafly, NJ, has a new video for community members. He and his wife Amy demonstrate how to get fit without ever leaving your home! (Click "read more" below to proceed to the video.)

If you’re looking for something new this year to lose weight, get stronger and feel better… If the idea of stepping outside to run or walk seems less than ideal…  If you love great music…  This is it…

Stop: before you buy a gift for your friends and family, I have the perfect gift everybody would love. Everybody.

Now, it is finally your time. Let the stress of daily responsibility fade away.